top of page

Services

Do you feel like your weight is holding you back from where you could be? 

Are you under performing in life and feel that if you lost weight, you could achieve so much more?

 

So many of us feel that the answer to our problems lies in losing weight.  And that's often not the truth.... However, when WE work together, I will support YOU with a sustainable, long term approach to fat loss, PLUS sorting out the barriers and obstacles that you find along the way.

 

Using my unique blend of evidence based compassionate nutrition coaching plus the wonderful NLP toolkit, I will work with you on a one-to-one basis, online or in person, to design a bespoke programme with your goals and values at front and centre of all we do.

​

No result can be guaranteed, as individual commitment and performance is key.

We see the side of Karen looking at her laptop where her website is shown

Nutrition Coaching

As a certified nutrition coach, I offer bespoke high end nutrition coaching:

  • Monthly face to face/coaching session

  • Weekly check ins 

  • Private Facebook group 

  • WhatsApp support between calls and check ins

  • Individual habit tracker

  • And more!​

Just £150 per month - online or in person

Karen sits in a chair talking; the back of a males head can just be seen

Mindset Coaching

After our initial discussion and completion of key pre-work, you and I will meet on a regular basis, utilising a range of methods and a results driven toolkit to support you in moving forwards.  

​

Everything is completely individual and designed with your progress and goal in mind.

​

Do you want a different result?

bottom of page