Why Beyond The Wall?
In running, hitting the wall refers to the point where, in a race, your body simply runs out of energy. You can no longer access your fuel reserves and so to conserve energy you will need to stop or slow down.
And how often have you felt that in your own life? No matter how hard you try, you keep running into a wall, feeling like obstacles are being put up in front you.
What if you could remove those bricks and those obstacles, or find a step to help you move over it?
Areas of Expertise
What is Coaching?
'Coaching focuses on future possibilities, not past mistakes' (John Whitmore, 2009).
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Coaching is a supportive relationship between the coach and the coachee - between me and you.
In our discovery call, we will discuss you and what it is you want to work through; your goals and outcomes. We will then agree the best approach for your needs.
Nutrition Coaching
How would it feel if you could finally be happy with your body? Appreciate it for how it looks? Enjoy exercising and moving for fun, rather than punishment?
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Taking a compassionate based approach, I can support you to end yo-yo dieting, where food is not a 'sin' or 'points' of fear.
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I will listen to you and support you with a range of personalised and bespoke measures to help you thrive.
Neuro Linguistic Programming (NLP)
NLP is an instruction manual for the mind. It uses the language of the mind to consistently achieve our specific and desired outcomes.
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Using a results driven toolkit, we will work together to help you feel better NOW. Your behaviour is controlled by your unconscious mind - are you seeking a different result?
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No results can ever be guaranteed - you are an individual and your experiences are individual too - but I will help you to make the progress you are capable of.
About Me
I hated physical activity as a child…. I was told to sit down in PE lessons…. I was given a ‘cause for concern’ report rating in PE…. I was a size 18 at 16 years old and then ended up on a constant stream of ‘diet clubs’.....
Today, I am a lover of pilates, clubbercise, and a runner, who runs parkrun weekly, and has completed several half marathons, including the Great North Run, Cambridge Half, Baldock Beast, Hertfordshire Half and more! Yup, the girl told to ‘sit down’ in PE lessons now pays to run (although I now prefer 10ks, rather than anything longer)!! I’ve also been featured in Women’s Running magazine and modelled lingerie on instagram - Goodbye comfort zone!
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As an EIQ Certified Nutritionist, I am proud to take a compassionate, evidence based approach to nutrition and coaching. I am also a Certified Neuro Linguistic Programming (NLP) Practitioner and Certified NLP Coach.
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Life is for living and I am passionate about supporting you to get the very best out of yours.
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My Certifications
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EIQ Certified Nutritionist
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ABNLP accredited Practitioner and Coach (including Time Line Therapy® and Hypnotherapy)
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Level 5 Diploma in Integrative Health and Nutrition Coaching (Active Health Group)
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CMI Level 3 Award in Coaching & Mentoring
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Click below to contact me today for a discussion and more information about the ways in which we can work together.
