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Welcome to My Blog
This is where I will post my random musings, thoughts, ideas and creative prose!
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Karen - Beyond The Wall
Jul 30, 20244 min read
My Secret Weapon? The Power of the Unconscious Mind
"Once a week, I would eat barely anything during the day, make sure I spent as much time on the toilet prior to the weigh in as I could..."
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Karen - Beyond The Wall
Jul 19, 20243 min read
“A swim is for the body, a dip is for the soul”
I was super excited to have been included in the most recent issue of Deal Despatch . This is a fab local magazine that is published...
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Karen - Beyond The Wall
Jul 9, 20242 min read
How to lose 5kg in 12 weeks
You can lose weight in a variety of ways. In 12weeks, you could lose 5kg... how would that suit you?
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Karen - Beyond The Wall
Jul 1, 20243 min read
What is Coaching? And why am I the coach for you?
I bang on a lot about coaching and what I do, but how do you know if you need coaching? And if you know that, then how do you know I am...
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Karen - Beyond The Wall
Jun 24, 20243 min read
Maintaining Your Fat Loss, My Tips for Long Term Success
MyFitnessPal helpfully reminded me recently that in 2017, I weighed over 77kilos - that’s just over 12stone. Currently I weigh about...
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Karen - Beyond The Wall
Jun 13, 20242 min read
How I went from 'I don't care' to 'Carefree'
How many times have you seen or heard someone shout to a child ‘don’t run into the road’ ‘Don’t press that’ - what generally happens?
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Karen - Beyond The Wall
Jun 7, 20242 min read
My Tips for Successful Fat Loss
A bit about me, in case you didn't know - I am a qualified nutrition coach, health coach and mindset coach. As you will find out in a...
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Karen - Beyond The Wall
May 29, 20242 min read
Lessons From a New Wardrobe
As you will have seen from a previous post, we moved to our house in Deal, Kent in 2023. Our focus on moving was to get unpacked and...
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Karen - Beyond The Wall
Feb 9, 20242 min read
How to make the most of your all inclusive break
I recently returned from a week in Turkey - I went to an all inclusive hotel for a week and have put on 2kg. What do I...
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Karen - Beyond The Wall
Jan 9, 20242 min read
Six Months in Deal - What Have We Learned?
So, it's been nearly six months since we made a huge life change and moved to Deal. We had no family or friends here, so it was a major...
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Karen - Beyond The Wall
Jan 9, 20241 min read
Are you ready to go Beyond The Wall?
Welcome along! I have decided to add a blog to my site, so I can put my random thoughts and ideas down. They may or may not be directly...
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