Welcome to My Blog

"Once a week, I would eat barely anything during the day, make sure I spent as much time on the toilet prior to the weigh in as I could..."

I was super excited to have been included in the most recent issue of Deal Despatch .  This is a fab local magazine that is published...

You can lose weight in a variety of ways. In 12weeks, you could lose 5kg... how would that suit you?

I bang on a lot about coaching and what I do, but how do you know if you need coaching? And if you know that, then how do you know I am...

MyFitnessPal helpfully reminded me recently that in 2017, I weighed over 77kilos - that’s just over 12stone.  Currently I weigh about...

How many times have you seen or heard someone shout to a child ‘don’t run into the road’ ‘Don’t press that’ - what generally happens?

A bit about me, in case you didn't know - I am a qualified nutrition coach, health coach and mindset coach. As you will find out in a...

As you will have seen from a previous post, we moved to our house in Deal, Kent in 2023. Our focus on moving was to get unpacked and...

I recently returned from a week in Turkey - I went to an all inclusive hotel for a week and have put on 2kg. What do I...

So, it's been nearly six months since we made a huge life change and moved to Deal. We had no family or friends here, so it was a major...

Welcome along! I have decided to add a blog to my site, so I can put my random thoughts and ideas down. They may or may not be directly...